Sexual intercourse by a partner can provide many positive effectsfor the body and health. For that to know the optimal frequency of sexual intercourse and at least make it more useful.Various studies have found that sex is practiced regularly canprovide benefits such as reducing stress, improve mood, controlblood pressure, help you burn calories which can eventuallyimprove the quality of life.
When having sex, then almost all the muscles in your body thatare involved there that can help burn calories. This is because the faster heart beat, increased body temperature and the amount ofsweat that comes out, then the more calories spent.Meanwhile, a study revealed that sex can do to reach orgasm, the body will release endorphins which was able to relieve pain in the head, as quoted by Medindia on Wednesday (18/01/2012).
So is the man who had sex on a regular basis will have an antibody called immunoglobulin A, which is higher compared withthose who rarely. These antibodies serve to protect the body frominfection.
In order that intercourse can affect the body positi, know theoptimal and minimal frequency of sex partners should be based on age:
1. The age of 20 years, the optimal frequency of 2x a day,minimum frequency 1x per day
2. The age of 30 years, the optimal frequency 1x per day, a minimum frequency of every 2-3 days
3. Age 40 years, the optimal frequency of every 3 days, a minimum frequency of every 4 days
4. Age 50 years, the optimal frequency every 5 days, a minimum frequency of every 10 days
5. Age 60 years, the optimal frequency per 10 days, a minimum frequency of once every 20 days. (Dth)
Editor: Oktora Veriawan
